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Perfectly Fried Chicken Roast Served With Fruit Compote

Perfectly Fried Chicken Roast Served With Fruit Compote

Preparation Time: 15 minutes
Cooking Time: 50 minutes
Servings: 12


Ingredients:

• 1 full chicken, dissected
• 2 tablespoons extra virgin olive oil
• 2 tablespoons chopped garlic
• 2 teaspoons sea salt
• 1 teaspoon pepper
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh rosemary
• Fruit Compote
• 1 apple, diced
• 1/2 cup red grapes, halved, seeds removed
• 12 dried apricots, sliced
• 16 dried figs, coarsely chopped
• 1/2 cup chopped red onion
• 1/2 cup cider vinegar
• 1/2 cup dry white wine
• 2 teaspoons liquid stevia
• 1/2 teaspoon salt
• 1/2 teaspoon pepper


Directions

1. In a small bowl, stir together thyme, rosemary, garlic, salt, and pepper and
rub the mixture over the pork.
2. Light your air fryer toast oven and set it to 320°F, place the chicken on the
basket and cook for 10 minutes.
3. Increase the temperature and cook for another 10 minutes, turning the
chicken pieces once. Increase the temperature one more time to 400
degrees F and cook for 5 minutes to get a crispy finish.
4. Make Fruit Compote: In a saucepan, combine all ingredients and cook
over medium heat, stirring, for about 25 minutes or until liquid is reduced
to a quarter.
5. Once the chicken is cooked, serve hot with a spoon of fruit compote
Enjoy!


Nutrition:

Calories: 511 kcal,
Carbs: 15 g,
Fat: 36.8 g,
Protein: 31.5 g.